Stylized white cursive text on a black background reading 'Constituents'.
A woman lying on her back on a yoga mat, stretching one leg upward while holding it with her hands, indoors with white curtains in the background.
A woman practicing yoga on a black mat indoors, sitting with one leg extended and holding the other knee to her chest, with white curtains and a stack of books nearby.
A leafy green plant with long, narrow leaves, partially in front of white curtains.

Sabrina's passion for making a difference in people's relationship and experience with Pilates inspired Ctrl. Her personal practice began in 2022 and with 10 years of a dance background, it came to her naturally.

She spent years developing a deep sense of body awareness and felt the most in tune when moving with control. Knowing how pilates made her feel, she was eager to learn how to make others feel the same.

Years later, she got comprehensively certified in LA and has continued her education since. Sabrina finds determination in truly teaching the work. Her teaching bridges the gap of doing the movement to feeling the movement. Her hope is to leave you more connected to your body and feeling transformed inside, through, and out. 

Forever passionate and grateful,

Sabrina

FOUNDER

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Ctrl Pilates is a portal, an intimate space that invites you to move mindfully. The home studio is bright and airy with sliding glass doors that lead to a private patio. This is a safe space to converse, break down exercises, and become more confident in your practice.

Location: Downtown PHX, with the address provided upon booking.

STUDIO

A BASI Pilates Chair with a padded seat and footrest, placed on a concrete floor with white curtains and a small potted plant nearby.

Wunda Pilates Chair from BASI

BASI Pilates Chair springs

CHAIR SESSIONS

At Ctrl Pilates, sessions are curated for each individual body. We work through all planes of motion and incorporate all pilates principles. All sessions will bring you closer to a deeper meaning of movement.

Whether you are brand new or a seasoned mover, you will be met where you're at, being guided the entire way. 

  • Suitable for beginners or anyone looking for a better understanding of the traditional Pilates repertoire. During this session, you will learn the equipment and learn mind body connection. This session it’s meant to build confidence, awareness, and overall precision. 

  • Suitable for indeterminate and advanced movers. A session that builds off of existing skill and control where we refine form, progressions, and difficult exercises. 

BOOK NOW
A woman practicing Pilates on a specialized Pilates BASI Chair machine, stretching with one arm reaching upward and her body arched sideways.

PRIVATE SCHEDULE

  • FRIDAY

    10AM 11:30AM

    12:30PM 1:30PM

    2:30PM

  • SATURDAY

    12PM

    1PM

    2PM

  • SUNDAY

    8AM 9AM

    10AM 11AM

    1PM 2PM 3PM

BOOK NOW
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PRICING

PRIVATE

$80

3 PACK

$225

VIRTUAL PRIVATE

$75

PRIVATE GROUP MAT CLASS

INQUIRE

CANCELLATION POLICY

24 hrs — Anything after will result in a 50% fee.

No show — 100% forfeit.

MENTORSHIP / COACHING

Personalized support for newly certified pilates instructors looking to refine their teaching skills, build confidence, and grow a lively career.

I offer guidance and tools to help you stand out and flourish in the industry. 

A structured but flexible 1:1 call. Come prepared with questions. 

$100
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BOOKING REQUEST

Interested in working together? Please fill out the inquiry form and I will be in touch shortly.

  • “Hands down the best Pilates instructor I’ve had the privilege of taking a class with. Sabrina is so articulate with her instruction. I have yet to encounter an instructor with as much intention, care, and passion as her.”

    — Hayden

  • “Sabrina is truly heaven sent. I always feel seen and challenged. She’s incredibly gifted and genuinely makes time to make sure everyone gets the most out of their session. Her attention to form and detail is unmatched. I love that I leave feeling stronger, supported, and with so much gratitude.”

    — Julie

  • “The adjustments Sabrina gives make such a difference, you can truly feel the work in all the right places. Her knowledge of the body and Pilates is next level and she explains things in a way that helps everything click. We leave every session feeling stronger, more aligned, and more aware. Highly recommend Sabrina to anyone looking for thoughtful, expert instruction.”

    — Courtney + Stephen

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